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Month: February 2018

The Health Advantages and Disadvantages of Eating Avocado

By now, you all have seen those bumpy, greenish-black globes called avocados in your grocery store. Avocado is considered by many to be a “superfood” and lots of people love the taste. They can be creamy and have a subtle flavor. Beyond taste, avocados have numerous health benefits, too. Advantages of Eating Avocados Protects Against Eye Disease Avocados have the antioxidant, lutein, that is needed to help prevent eye disease. Not only that, but avocados also enhance the eye-disease-fighting nutrients in other foods when paired with them. Other good sources of lutein are: spinach, tomatoes, kale, carrots, corn, and other deep green, orange, or yellow-colored fruits or veggies. To get the most benefit for your eyes, toss sliced or diced avocado in a salad with spinach, carrots, red peppers, and corn. Helps Lose Weight Avocados do have a good amount of fiber in them – 3.4 grams of fiber in half an avocado. Fiber is an essential element to helping you lose weight and make you feel full. In addition, the oleic acid in an avocado creates a reaction in the brain to make you feel full after eating avocado. For a yummy, filling, less fatty treat, use mashed avocado instead of mayo or butter on a sandwich. Protects Pregnant Women and Their Unborn Babies Avocados have a high rate of folate, an essential nutrient that helps lower the...

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Market Report – Total Inventory January 2018 ARMLS

Permission is granted only to ARMLS® Subscribers for reproduction from 2018 ARMLS® STAT – with attribution to “ARMLS® COPYRIGHT 2018”.  Total inventory has a month-over-month increase of 8.3% while year-over-year reflects a decrease of 11.0%. Considering selling your home? Feel free to contact us for a free, no-obligation consultation so we can share with you our proven home selling process.  No hype. No gimmicks. No nonsense.   Just Results!          ———————————————————————————————————————————————————— Click the button below to Subscribe to ourArizona Real Estate blog!   All images purchased and  licensed from Shutterstock , shared from YouTube, sourced from Vectortoons, or were taken by the author unless otherwise noted. About the Authors – Updated 2017 If you are considering...

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Market Report – Distressed Sales January 2018 ARMLS

 Permission is granted only to ARMLS® Subscribers for reproduction from 2018 ARMLS® STAT – with attribution to “ARMLS® COPYRIGHT 2018”. Distressed sales accounted for 2.6% of total sales, up from the previous month of 2.2%.  Short sales dropped 36.4% year-over-year.  Lender owned sales dropped 14.4% year- over-year. Considering selling your Arizona home? Feel free to contact us for a free, no-obligation consultation so we can share with you our proven home selling process. No hype. No gimmicks. No nonsense.   Just Results!          ———————————————————————————————————————————————————— Click the button below to Subscribe to ourArizona Real Estate blog!   All images purchased and  licensed from Shutterstock , shared from YouTube, sourced from Vectortoons, or were taken by the author...

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Things That Stunt Your Growth

If you want to increase your height, it is important to avoid the things that can stunt your growth. Doing so, will help you to squeeze out the necessary HGH or human growth hormone that your pituitary gland secretes thus helping you to achieve your maximum height potential. It is useless to do the things that can help to increase height if you are also doing the things that can stunt your growth. For example, Eating lots of protein foods which helps to increase your height and at the same time eating too much carbohydrate foods is totally useless because those two have opposite effects on the production of HGH. So what are the factors that can stunt your growth? Here are some of the factors that will stunt your height, make sure to avoid these things if you want to grow taller naturally. Let’s start with “Lack of Sleep”. Lack of Sleep: We know how important the “sleep” is when it comes to our growth and development. Our pituitary gland produces the largest amount of HGH during sleep so its just make sense that “Lack of Sleep” will definitely prevent you from growing taller because it only means depriving your body of a large amount of the HGH it produces. So, make sure that you are getting at least 8 hours of sleep every night. Too Much Carbohydrate:...

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Things That Stunt Your Growth

If you want to increase your height, it is important to avoid the things that can stunt your growth. Doing so, will help you to squeeze out the necessary HGH or human growth hormone that your pituitary gland secretes thus helping you to achieve your maximum height potential. It is useless to do the things that can help to increase height if you are also doing the things that can stunt your growth. For example, Eating lots of protein foods which helps to increase your height and at the same time eating too much carbohydrate foods is totally useless because those two have opposite effects on the production of HGH. So what are the factors that can stunt your growth? Here are some of the factors that will stunt your height, make sure to avoid these things if you want to grow taller naturally. Let’s start with “Lack of Sleep”. Lack of Sleep: We know how important the “sleep” is when it comes to our growth and development. Our pituitary gland produces the largest amount of HGH during sleep so its just make sense that “Lack of Sleep” will definitely prevent you from growing taller because it only means depriving your body of a large amount of the HGH it produces. So, make sure that you are getting at least 8 hours of sleep every night. Too Much Carbohydrate:...

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